Backblast! Respect Week – Group Circuit
DATE: 2026-06-26
AO: Boiler Room
Q: Uggs (Brandon Bitner),
PAX: Melamine (Chad) Jiffy pop (Prabhu) EKG (Lee White) Sajak Dowry (Derrick Wolfe) Opie (Stan) Doubloon (Matthew Walker) Jersey Shore (Andrew) Boys 2 Men (Scott Markel) Deep Dish (Jeff Beryt) Uggs (Brandon Bitner) Mediocre/Dan Sound machine (Brandon) Six Pack (Matt Coombs) Basic (Matt Bass) Honorable Mention (Matt Ribbens) Icebox (Matt Mobley) Flush (Clay Campbell) , Rain Dance, Secret Sauce
FNGs: None
COUNT: 20
WARMUP:
SSH
Imperial Walkers
Helicopters
Sir Fazio Arm Circles
Good Mornings
THE THANG:
Count off : 4 groups of 5.
Mosey over to the back parking lot.
Groups complete each circuit round together. Between circuits each group mosey’s back to the flag together as a group.
Circuit 1
1. Dive Bombers – 20
2. Sumo Squats – 40
3. Burpee Broad Jump (d&b)
4. X’s & O’s – 20
5. Mountain Climbers – 20 (ic)
Circuit 2
1. Carolina Dry Docks – 30
2. X-Factor – 20 (ic)
3. Lunge Walk (d&b)
4. Swipers – 20 (1=1)
5. Shoulder Taps – 30 (L/R=1)
Circuit 3
1. Iron Cross Merkins – 20 (1=1)
2. Iron Mikes – 20 (LR=1)
3. Heels to Heaven – 20
4. Bear Crawl (d&b)
5. Freddie Mercury’s – 40 (LR=1)
Circuit 4
1. Worst Merkin Ever – 10
2. Monkey Humpers – 20
3. Plank Jacks – 20 (ic)
4. Box Cutters– 20 (ic)
5. Burpees – 10
Circuit 5
1. Crucible Merkins – 30
2. Prisoner Squats – 40
3. Dancing Bears – 20 (LR=1)
4. Homer to Marge – 30
5. Hurpees– 10
Circuit 6
1. Chuck Norris Merkins – 30
2. Lt. Dans – 20
3. American Hammers – 30 (1=1)
4. Atomic Burpees– 10
MARY: no time
ANNOUNCEMENTS:
July 4th- Back to School- The Farm will be closed
COT: