Backblast! Respect Week
DATE: 2026-06-25
AO: Cup-A-Joe
Q: Floppy Disk (Tom Neal),
PAX: Floppy Disk (Tom Neal) Transmitter (Allan) Homer (Scott Neuweg) Sajak ransomware (Andrei) F3 Phunny (Kip Lowery) Juicy J (Bowman – Nashville)
FNGs:
COUNT: 7
WARMUP: The usuals
THE THANG: 4 Corners
1) 5 Bear Complex
2) 10 Sandbags burpees
3) 15 Ruck merkins
4) 20 Ruck overhead flutters (IC)
Travel from 1 to 2, sandbag bearcrawl drag. All other travel sandbag carry other than on shoulders.
Repeato until time. Completed 4 rounds.
MARY: No time
ANNOUNCEMENTS:
COT: Prayers for those looking for jobs