Backblast! Respect Week – 7 Years Strong
DATE: 2026-06-23
AO: Bandwidth
Q: Tube Top (Matt Boretti),
PAX: Isuzu (Seth) Rio (Andrew DiGiovanni) Jiffy pop (Prabhu) Tube Top (Matt Boretti) Dumbledore (Dave Monaco) Curves (Aaron Stork) Jay Z – 2nd F (Shawn Carter) Boys 2 Men (Scott Markel) Natural Selection (Ray Darwin) Indigenous (Noah FitzGerald) Infidel (Josh Gentry) Elton (Tim) Uggs (Brandon Bitner) Papi (Isaias Brito)
FNGs: None
COUNT: 14
Warm Up:
- 7 GM
- 14 WMH
- 21 IW
- 28 SSH
- Mosey around parking lot
Thang 1: 7 stations, 7 reps each & alternate, 45 sec
- Brotherhood: Burpees & Bear Crawls
- Leadership: Lt. Dan’s & LBCs
- Fitness: Merkins & WW2s
- Faith: Plank Hold & Reflect
- Family: Squats & Carolina Dry Docks
- Service: Bobby Hurleys & HR Merkins
- Perseverence: Shuttle Runs
Thang 2: Lucky Number 7 Challenge
- 7 Burpees
- 14 Merkins
- 21 WW1s
- 28 Carolina Dry Docks
- 35 Squats
- 42 LBCs
- 49 Calf Raises
Thang 3: 7 Minute AMRAP
- 7 Merkins
- 7Squats
- 7 WW2s
- 70 Yard Mosey (35 yds down, 35 yds back)
MARY:
- 7 penguins
- 14 Outlaws
- 14 Hello Dolly
- 14 Low Slow Flutters (in Cadence)
ANNOUNCEMENTS:
- June Luncheon at Whataburger (Wake Forest) on /19
COT:
- Chargrill's family as they travel
- For Scott's recovery and all dealing with addiction
