Backblast! Per Request
DATE: 2026-05-16
AO: The Farm
Q: EKG (Lee White),
PAX: EKG (Lee White) Gilmore (Jim T) Papi (Isaias Brito) Floppy Disk (Tom Neal) F3 Phunny (Kip Lowery) Tomahawk (Leo Brito Serafio) Secret Sauce Dowry (Derrick Wolfe) Green Thumb (Ray Perry) Fish Stick (Barret Stauffacher) Josh Burton (jingle) Sound machine (Brandon) Boone (Brian McMullen) Tendinitis (Ilia Kolosov)
FNGs: None
COUNT: 16
WARMUP:
SSH, Sir Fazio, Imperial Squat Walkers, Helicopters, Willie Mays Hayes. Movement warmup: walking knee hugs, high knees, butt kickers, skipping.
THE THANG:
- En Route: a nice number of SSH, 40 squats, 30 flutters IC, Plank jacks
Fatigue (each done 3 times; early finisher calls excerises, so no standing around):
- Curls to fatigue, Bernie to other side of field, 20 squats, mosey back
- Tricep extensions to fatigue, carioca, 30 LBCs single count, carioca
- Rows to fatigue, mosey, 20 Bobby Hurleys, mosey
Travel back:
- Walking Lt Danger's, Homer to Marge IC (all the way up), mountain climbers, and Freddie Mercury's.
MARY:
- 8 or more if you wanted burpees because of Floppy
ANNOUNCEMENTS:
Bourbon share tonight at Opie's, Space Jame, JJ's? Journey? 5k in Wendell, Burpee golf first Monday in June at Agoge. site q handoff at agoge and edm coming up.
COT:
Prayers for Jingle's mother-in-law and wife's Aunt. Praise for Phunny's son's graduation from Liberty and prayes for his future.