Backblast! Murph Training
DATE: 2026-05-16
AO: Clarion
Q: Going Once (Daniel),
PAX: Going Once (Daniel) Tarzan Trey Fussell (Bill Nye) Nailz (Josh Nichols) Kung Fu Panda Flame On (Josh Korth) Reese Bobby Hulka (Don Connelly) Sharkbait (Jarrod Scott) Iverson (Jerod) , Yeti, Nacho
FNGs: 1 Nacho
COUNT: 12
WARMUP: usual
THE THANG:
Grab coupons and mosey to Hammock Park
Stop at each stop sign and have call out Mary
AMRAP
10 Pullups (modifications available)
20 Merkins
30 Lt. Dans
Run lap
MARY:
ANNOUNCEMENTS: The Murph Challenge on Memorial Day 7am @ Dooley
Book study Thursday night @ KFP
COT: KFP job search