Backblast! As easy as 1 2 3 Burn :fire:
DATE: 2026-05-18
AO: The Dooley
Q: Ute (Ammon),
PAX: DillyDilly (Ryan Parker) Ute (Ammon) Hulka (Don Connelly) Tarzan Sharkbait (Jarrod Scott)
FNGs: None
COUNT: 5
WARMUP: side straddle hops, imperial walkers, hillbillies, downward dog and runners stretch
THE THANG: 100 Merkins, 200 squats, 300 LBC, running between sets of 25, 50 and 75
MARY: 15 reps twice of bicep curls with rocks
ANNOUNCEMENTS: Thursday book club and scouting out wake tech on Tuesday
COT: sharkbaits trip and Utes family trip this weekend
