Backblast! Clarion
DATE: 2026-10-10
AO: Clarion
Q: Tarzan,
PAX: Tarzan Hulka (Don Connelly) Sharkbait (Jarrod Scott) DillyDilly (Ryan Parker) 8 Seconds (Barry Dick) Iverson (Jerod) Kung Fu Panda , Sparky, Overruled
FNGs:
COUNT: 9
WARMUP:
10 SSH
10 Good Mornings
10 Imperial Squat Walkers
6 Willie Mays Hayes, 3 right, 3 left.
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
Do 7 reps of each exercise below. Then go for a short run.
Repeat 7 times
Burpees
Merkins
LT Dans
Carolina dry dock
Bulgarian Split Squats (7 each leg)
Freddy Mercury (l/r=1)
Jump Squats
DillyDilly (Ryan Parker) left briefly to drive to Publix for a Code Brown, a.k.a., to do a Melamine (Chad) So, we did a bonus round of the exercises at the end.
MARY:
LBC's x30
ANNOUNCEMENTS:
Road Side Pick Up
COT:
F3 men fighting battles, 8 Seconds' friend.
