Backblast! A little rain cant stop us – 2.0 Friendly
DATE: 2026-10-10
AO: The Farm
Q: Icebox (Matt Mobley),
PAX: Icebox (Matt Mobley) Jiffy pop (Prabhu) Flush (Clay Campbell) Lucky , Cracker Jack, Crunch n Munch, Jackpot, Level Up, McQueen, Bullseye
FNGs: None
COUNT: 10
WARMUP:
- 10 SSH
- Runner Strech
- 10 Mt Climbers
- 10 Sir Fazio (Front and Back)
- 5 Willy Mays Hays
- 5 good mornings
THE THANG:
Red Light – Green Light Run on the trail
Stop at the pavilion
- Irkins x 10
- Step-ups or high knees x 10 (each leg)
- 2 Bear Crawls under the table or 10 shoulder taps (each shoulder)
- Repeat x 2
At the gazebo break up into groups and do each station for 10 min
- Hockey Station
- Take turns hitting the puck toward the goal.
- Miss the goal: 5 squats kids, 10 squats adults
- Keepy Uppy Station
- Use a beach ball and work together to keep it in the air. Players take turns tapping it up, and the team counts how many touches they can get without letting it hit the ground.
- Ball hits the ground: The whole team does burpees. 3 for kids, 6 for adults.
- Restart the count and see if the team can beat its previous record.
- Balance Beam Station
- Take turns walking accross the balance beams as fast as you can.
- If a foot hits the ground: 5 SSH kids, 10 SSH adults
- Once the team is done, run a lap.
MARY:
Animal Movements! Took turns doing different animal movements to get around the gazebo
ANNOUNCEMENTS:
COT:
Prayers for our F3 brothers who have personal and family issues going on, Praise for Flush recovery, Praise for this time we got to share with our 2.0's.