*Backblast! The Dooley Pulls *
DATE: 2026-10-12
AO: The Dooley
Q: Iverson (Jerod),
PAX: Iverson (Jerod) Hulka (Don Connelly) DillyDilly (Ryan Parker) Sharkbait (Jarrod Scott) Tarzan Johnnie Castle (Antwoni Davis)
FNGs: None
COUNT: 6
WARMUP: SSH, cherry pickers, WMHayes, mosey, good mornings
THE THANG: 10-1 descending pull-ups and hand release Merkins
Gain rock – to pickleball courts
40 reps with rock. Run in between
OH press
Front raise
Spanks
Squats
Heavy flutters
Animal walk
ANNOUNCEMENTS:
COT: work – with a purpose in mind
