Backblast! Clarion
DATE: 2026-09-05
AO: Clarion
Q: Going Once (Daniel),
PAX: Going Once (Daniel) Tarzan Sharkbait (Jarrod Scott) Hooper (Bert D) Duck Hunt Yeti (Asim) 8 Seconds (Barry Dick) Nailz (Josh Nichols) Kung Fu Panda DillyDilly (Ryan Parker) , Percolator, Krueger
FNGs:
COUNT: 12
Warmup
Ssh, iw, hillbillies, willy mays haze, cherry pickers, calf stretches, runners stretch
5 burpees for late pax
Mosey to hammock park
Morning call
Pull ups & burpees
4 corners
1: Mosey
10 Merkins / diamond merkins / wide arm merkins / hand release Merkins
2: Carioca
20 Squats / jump squats / bobby hurleys / lt dans
3: Bernie Sanders
30 LBCs (IC) / lsf (ic) / heels to heaven / homer 2 Marge
4: Carioca
40 Lunges / step ups / calf raises / dips
Mosey back to flag
Duck hunt and hooper called Mary during mosey
ANNOUNCEMENTS: late start at Dooley on Monday, 9/11 stairclimb at Quarentine, 9/18 meet on main show up in F3 gear and recruit, 9/19 the deacon at Quarentine
COT: pax looking for work, Sharkbait trip to Ecuador