Backblast! Steel Sanctuary
DATE: 2026-06-12
AO: Steel Sanctuary
Q: Uggs (Brandon Bitner),
PAX: Uggs (Brandon Bitner) Gilmore (Jim T) BTS (Jeremy Bales) Matt (Squirmy) Menthol – Weasel Shaker (Joel Cade) Papi (Isaias Brito) Spit Valve – Nantan (Geoff) Thingamabob (Ariel) Waffle House (Denny DeVoe) Boone (Brian McMullen) Natural Selection (Ray Darwin) , Indigenous
FNGs: None
COUNT: 12
WARMUP:
Crappy attempt at a dynamic set of warm ups
THE THANG:
Tabata style
4 Circuits/ 2 sets each
45sec work, 20 sec rest
30 sec rest between sets
Circuit 1
- Single Arm Swing (R/L)
- Crush Grip Press + Leg Lift
- Single Arm Deadlift (R/L)
- Atlas Swings
Circuit 2
- Clean to Press (R/L)
- Skull Crusher
- Reverse Lunge (R/L)
- Hollow Flutter Kicks
Circuit 3
- Clean to Squat (R/L)
- Gorilla Row
- Uneven Merkin
- Avalanche Crunch
Circuit 4
- Clean to Thruster (R/L)
- Alternating Ballistic Row
- Plank Pull Thru w/Merkin
- Standing Cross Chop (R/L)
MARY:
American Hammers
Homer to Marge
ANNOUNCEMENTS:
COT:
- Continued prayers for Papi’s mother after her procedure
- Green thumb jobs search
