Backblast! Clarion
DATE: 2026-06-06
AO: Clarion
Q: Sharkbait (Jarrod Scott),
PAX: Sharkbait (Jarrod Scott) Tarzan Kung Fu Panda Nailz (Josh Nichols) Flame On (Josh Korth) , Yeti
FNGs: None
COUNT: 6
WARMUP: normal suspects
THE THANG:
Mosey to Hammock park for our main place of operation
Compound interest workout with a building run addition. We set work on our exercises which doubles every round then run afterwords. First course of run is to first corner, 2nd course to the 2nd corner and back, then 3rd corner and back, then all 4 corners the run it back down.
The reps:
3 pull-ups
6 burpees
12 Smurf Jacks
24 merkins
48 squats
96 flutter kicks (count right leg)
192 raise the roofs
Mosey back to virtual flag
Total mileage 2.3 miles
Total reps
21 pull-ups
36 burpees
60 Smurf jacks
96 merkins
144 squats
192 flutter kicks
192 raise the roofs
Total: 739 reps
MARY: none
ANNOUNCEMENTS:
COT: YHC friend, Walt passed away and donated organs, Kung Fu’s job search, Tarzan’s Covid.
