Backblast! The Farm
DATE: 2026-06-06
AO: The Farm
Q: Sound machine (Brandon),
PAX: Pump Action (Kevin Marer) Papi (Isaias Brito) Sound machine (Brandon) Trey Fussell (Bill Nye) Boys 2 Men (Scott Markel) BiLo (Emil Alexander) Dowry (Derrick Wolfe) EKG (Lee White) F3 Phunny (Kip Lowery) Fish Stick (Barret Stauffacher) Floppy Disk (Tom Neal) Josh Burton (jingle) Melamine (Chad) Uggs (Brandon Bitner) Tomahawk (Leo Brito Serafio) , F3 Laces Out, Loose Change, So-Hi, Wamo, Far-fignutin, Jackson 5, Secret Sauce, Silver Spoon, Snowflake
FNGs: 2 Silver Spoon, Snowflake
COUNT: 24
WARMUP:
SSH x 30
Imperial Walkers x 20
Windmills x 15
High Knees x 30 seconds
Butt Kickers x 30 seconds
Mosey to field
THE THANG:
The choice: Basketball game or F3 beatdown
Round 1 – Strength & Speed
Perform as a group:
- Run 200m
- 20 Merkins
- Run 200m
- 20 Squat Jumps
- Run 200m
- 20 Carolina Dry Docks
- Run 200m
- 20 Lunges (10 each leg)
Continue cycling until 8 minute expires
Round 2 – The Ladder
Start at 10 reps and descend to 1.
Each round:
- Burpees
- Big Boy Sit-ups
Example:
- 10 Burpees + 10 Big Boys
- Run 100m
- 9 Burpees + 9 Big Boys
- Run 100m
- Continue down to 1
Goal: Complete the ladder before time expires.
Round 3 – F3 Beatdown
AMRAP (As Many Rounds As Possible)
- 10 Hand-Release Merkins
- 15 Jump Squats
- 20 Mountain Climbers (each leg)
- 10 Bobby Hurleys
- 15 Plank Jacks
- Run 200m
MARY: None
ANNOUNCEMENTS: FNOW 6/12 at 6pm. Meet up at Melamine’s at 5:30pm. Lunch at Whataburger on 6/19. Spam Jam up north right after
COT: Prayers for those looking for work. For those prayers lifted up at our other sites and for all unspoken needs
