Backblast! Excalibur
DATE: 2026-05-28
AO: Excalibur
Q: Sharkbait (Jarrod Scott),
PAX: Sharkbait (Jarrod Scott) Tarzan Swoosh Lucky , Old McDonald, Yoshi
FNGs: None
COUNT: 6
WARMUP: SSH, windmills, GM, IW, HB, Mtn Climbers, runner’s stretch, deep squat, Tie Fighters, Moroccan Night Clubs, mosey around lot.
THE THANG:
‘ Water Bottle B.O.M.B.S.’
Buddy up with one rucksack per pair. Partner #1 carries 5 gallon water bottle and starts walking. Partner #2 performs the first exercise on the list and then chases down Partner #1. When Partner #2 catches up, they swap: Partner #2 takes the water bottle while Partner #1 does the same exercise. Repeat until each partner has completed all exercises 5 times. 5 Burpees (50 per pair) 10 Outlaws (100 per pair) 15 Merkins (150 per pair) 20 Big Boy Sit-ups (200 per pair) 25 Squats (250 per pair)
:sparkle:Made it to squats, But did not finish them.
MARY: no time
ANNOUNCEMENTS:
June 6 Spam Jam, JJ’s Run, BiBle Study tonight at Kung Fu’s on Spiritual warfare.
COT: prayers for Lucky and is degenerative disc , Yoshi’s nephew, Nailz and work. Update on YHC’s friend, Walt.
