Backblast! The Feast of the Transfiguration of Our Lord
DATE: 2026-08-06
AO: Max Bandwidth
Q: Thingamabob (Ariel),
PAX: Thingamabob (Ariel) Natural Selection (Ray Darwin) Rio (Andrew DiGiovanni) Dumbledore (Dave Monaco) Dowry (Derrick Wolfe) BTS (Jeremy Bales) Spit Valve – Nantan (Geoff) Bell Curve (Brian Robinson) Rosco P (Rich O'Donnell) Boys 2 Men (Scott Markel) Isuzu (Seth) Boone (Brian McMullen) Change Order (Jim) Griswold F3 Poncharello (Aaron Denn) Deductible(Jordan) Tube Top (Matt Boretti)
FNGs: None
COUNT: 17
WARMUP: SSH, Squat Benders, Hillbillies, Merkins, Deep Squat, Mobility drills
THE THANG:
Reflection while listening to Daniel 7:9-10,13-14
Mosey to Mt Trashmore – stopped at the base (10 IC Homer to Marge, 10 IC LBCs) – then stopped half way up (10 Lunges, 10 Sumo Squats).
At the top of Mt Trashmore:
Reflection while listening to Matthew 17:1-9
Teams of 3 Dora – One man at the other end of the round-a-bout doing abs of their choice, replaced by the runner, the came back to the third teammate holding the count for these:
- Hand Release Crucifix Merkins x 100
- Squats x 200
- LBC x 300
Reflection while listening to 2 Peter 1:16-19
Headed back down Mt Trashmore
MARY: Pray for us!
ANNOUNCEMENTS: Bilo Beatdown this weekend, starts with Red Dawn. F3 NE Wake is looking for another First F Q.
COT: Happy birthday Dumbledore (Dave Monaco) tomorrow and Jay Z – 2nd F (Shawn Carter) – but honestly we only did 59 Burpees for DD because Jay-Z had his own Q going at Excalibur.
