Backblast! Arnold's Burthday Dora
DATE: 2026-07-30
AO: Max Bandwidth
Q: Icebox (Matt Mobley),
PAX: Icebox (Matt Mobley) Spit Valve – Nantan (Geoff) Boone’s Farm (Chris) Rio (Andrew DiGiovanni) ransomware (Andrei) Natural Selection (Ray Darwin) Dumbledore (Dave Monaco) Wicket (Pranav) BTS (Jeremy Bales) Deductible(Jordan) Isuzu (Seth) Griswold Papi (Isaias Brito) Don't Fix It (DFI) Dowry (Derrick Wolfe) Little Dinghy (Jim Amy) Honorable Mention (Matt Ribbens) Change Order (Jim) Oscar Mayer (Shaun Hanna) Tube Top (Matt Boretti) Rosco P (Rich O'Donnell) Bell Curve (Brian Robinson) , Hashbrown, Dial Tone, No Regurts
FNGs: 1 No Regurts
COUNT: 25
WARMUP:
- 20 SSH
- 10 Each – Sir Fazio Arm Circles
- 10 Windmills
- 5 Good Mornings
THE THANG:
The Dora
One partner runs 1 lap while the other chips away at the team totals. When the runner returns, tag your partner and switch. Continue until all reps are complete or time is called.
Totals :
- 179 Merkins
- 179 Squats
- 179 WW2s
- 179 Dips
- 179 Step-Ups
- 179 American Hammers (L/R = 1)
- 79 Burpees
MARY: NA
ANNOUNCEMENTS:
4th Anniversary Convergence this Saturday
2nd F Event – Murder Mystery Night
COT:
