Backblast! An awning workout
DATE: 2026-07-23
AO: Max Bandwidth
Q: Tarzan,
PAX: Tarzan Natural Selection (Ray Darwin) Dumbledore (Dave Monaco) Spit Valve – Nantan (Geoff) Tube Top (Matt Boretti) Jiffy pop (Prabhu) Indigenous (Noah FitzGerald) Griswold Rosco P (Rich O'Donnell) Isuzu (Seth) , Crunch a Munch, Cracker Jack
FNGs:
COUNT: 12
WARMUP:
SSH
Good Mornings
Willie Mays Hays
Imperial Squat Walkers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
Thang 1
Bear crawl to 2nd cone, do 3 burpees, mosey back
Bear crawl to 4th cone, do 3 burpees, mosey back
Repeat untill finished
Thang 2
Do 30 merkins, mosey to other end, do 5 freddie mercuries, mosey back to beginning.
Repeat, decrease merkins by 5, increase Freddy Mercuries by 5
Do 3 burpees in the middle, each way
Thang 3
Do 10 LBCs at each cone
Do 10 Jump Squats at each cone
MARY: no time
ANNOUNCEMENTS: Outbreak Convergence. Deacon
COT: