Backblast! Max Bandwidth – Spit Valve – Ultimate Football
DATE: 2026-06-11
AO: Max Bandwidth
Q: Spit Valve – Nantan (Geoff),
PAX: Natural Selection (Ray Darwin) Green Thumb (Ray Perry) Boone (Brian McMullen) Squeaks (Neal Gallagher) Spit Valve – Nantan (Geoff) ransomware (Andrei) Dowry (Derrick Wolfe) Indigenous Tube Top (Matt Boretti) Rosco P (Rich O'Donnell) Deductible(Jordan) Thingamabob (Ariel) Boys 2 Men (Scott Markel) Jiffy pop (Prabhu) F3 Poncharello (Aaron Denn) Uggs (Brandon Bitner) Dumbledore (Dave Monaco) BTS (Jeremy Bales) Fish Stick (Barret Stauffacher)
FNGs: None
COUNT: 19
The early sunrise allowed us to do some bench work followed by a lopsided game of Ultimate Football.
WARMUP:
- SSH
- Helicopters
- Moroccan Nightclubs
- Good Mornings
- Willie Mays Hayes
THE THANG:
Mosey to the concrete benches.
Perform 5 each of—
- Irkins
- Foot-Release Squats
- Dips
- Bulgarian Split Squats (each leg)
- Derkins
- LBCs (in cadence)
Then do 10 of the same, then 15 of the same.
Mosey to the field and split into the good team and the pathetically pitiful team.
Ultimate Football aka Kinacky / Kenaki
Normal F3sbee rules apply, except we use a football. If the ball hits the ground, the thrower calls 5 reps of an exercise for the entire PAX to perform.
The good team won something like 12-0 (counting by ones). They may have had more touchdowns than the other team had completed passes. The number of drops was astounding. BUT, fun was had by all.
ANNOUNCEMENTS:
- Friday Night on White this Friday
- F3 Luncheon on 6/19 at Whattaburger
- Respect Week the week following Father’s Day
- July 4th Convergence at Back to School
- August 1st F3 NE Wake Anniversary Convergence at Wake Take East (“Outbreak”?)
COT:
- Job searches
- Healing for several PAX and their families
