Backblast! Bandwidth
DATE: 2026-07-28
AO: Bandwidth
Q: Change Order (Jim),
PAX: Change Order (Jim) Dumbledore (Dave Monaco) Thingamabob (Ariel) Indigenous (Noah FitzGerald) Rosco P (Rich O'Donnell) Elton (Tim) Tube Top (Matt Boretti) Isuzu (Seth) Griswold Papi (Isaias Brito) Rio (Andrew DiGiovanni) Squeaks (Neal Gallagher) Cosworth Honorable Mention (Matt Ribbens) , Dialtone (Daniel Sager), Crosscheck (Sam House)
FNGs: 1 Crosscheck (Sam House)
COUNT: 16
WARMUP: SSH, GM, Fazios, runner stretch
THE THANG:
1) in parking lot
P1: merkins to failure, then WW2s
P2: ~100 yards out and back @60% effort
2 more rounds
- wide grip merkins, LSFs/ run at 75%
- Hand release merkins, box cutters / run at 90%
2) in field
P1: coupon carry
P2: bear crawl
50 yards out and back, switch as needed
3 more rounds
- lunge walk
- Long jump
- Murder bunny / red rum (25 yards)
3) in field
As a group: 60 each with coupon
- curls, ovhd press, tricep ext., squats
- 1 guy run, 1 guy work, then switch
Return coupons
MARY: WW2s, tarheel taps, HtMs
ANNOUNCEMENTS:
- Sat, 8/1, convergence @ Outbreak
- lake beatdown Aug 7-8
- Roadside cleanup, date TBD
COT:
- praise for Dialtone and Mrs. dialtone expecting in Feb ‘27
- prayers for Crosscheck’s hand to heal quickly
- Prayers for those seeking work
