Backblast! Bandwidth
DATE: 2026-04-28
AO: Bandwidth
Q: Josh Burton (jingle),
PAX: Josh Burton (jingle) Rio (Andrew DiGiovanni) Spit Valve – Nantan (Geoff) Dumbledore (Dave Monaco) Elton (Tim) Money Pit – Q Source (Blake Anderson) Griswold Thingamabob (Ariel) Fish Stick (Barret Stauffacher) Cosworth Squeaks (Neal Gallagher) Infidel (Josh Gentry) Natural Selection (Ray Darwin) Change Order (Jim) Deductible(Jordan) Papi (Isaias Brito) Isuzu (Seth) Bell Curve (Brian Robinson)
FNGs: None
COUNT: 19
Team up. Everyone moves together. If you finish reps first, plank hold, squat hold, curb toe touches, or side straddle hops. After each sets 1-4, mosey to the far parking lot, loop around medians and return. Then 3 exercises and a run.
- 23 Merkins
- 23 Sumo Squats
- 23 WW2’s w/ twist Alternating Elbows to opposite outside knee
- 23 Mountain climbers L/R = 1
- 23 Dips
- 23 L/R step ups
- 23 Wide Grip Erkins
- 23 American Hammers L/R = 1
- 23 Slowmer to Marges (4 count up, 4 count down)
- 23 Curb Derkin
Mosey to wall
Wall sit x 5 count for each pax with alternating arm positions
46 seconds of plank
Wall sit x 5 count for each pax with alternating arm positions
Mosey to Cot
Merry until time
Birthday burpees
Prayers for Rosco P's friends battling cancer, Citadel students involved in boat crash, and Jingle's mother in law.