Backblast! Good playlist…
DATE: 2026-04-27
AO: Agoge
Q: Boone’s Farm (Chris),
PAX: ransomware (Andrei) Boone’s Farm (Chris) Kitty Hawk (Mike Ballard) Cosworth Jay Z – 2nd F (Shawn Carter) Jersey Shore (Andrew) Jiffy pop (Prabhu) Little Dinghy (Jim Amy) Deep Dish (Jeff Beryt) , Jacob Foster – Wiz
FNGs: 1 Jacob Foster – Wiz
COUNT: 11
WARMUP: ssh, gm, sir fazio, wmh, runners stretch
THE THANG:
Mosey to quad snaking stairs along the way
Dora
100 Dips
200 Jump squats
300 Calf Raises
200 ww1
100 Carolina Dry Docks
Mosey to large hill snaking stairs along the way.
Attempted to complete 7s (only made it to 5s before time)
Burpees & LT Dans
MARY: n/a
ANNOUNCEMENTS: lunch tba
COT: Prayers for FNG Wiz whose wife is due, potentially going into labor early, with twins.
