Backblast! The Farm
DATE: 2026-05-02
AO: The Farm
Q: Tarzan,
PAX: Tarzan Green Thumb (Ray Perry) Boys 2 Men (Scott Markel) Floppy Disk (Tom Neal) Trey Fussell (Bill Nye) Gilmore (Jim T) Mediocre/Dan Fish Stick (Barret Stauffacher) Globetrotter (Sean Smith) Melamine (Chad) Lucky Patch Adams (Milton) EKG (Lee White)
FNGs:
COUNT: 13
WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willy Mays Hays
THE THANG:
100 Murkins
90 LBC
80 Calf Raises
Mosey
70 Squats
60 Flutter Kicks
50 Mountain Climbers
Mosey
40 Jumping Lunges
30 Burpees
20 Lt Dans
10 Hand Release Merkins
Mosey to shelter
10 Irkins
10 Dirkins
10 Step Ups, each leg
10 Bulgarian Split Squats, each leg
10 LBCs IC
20 Dips
Repeat
Mosey to flag.
MARY:
20 LBCs IC
20 American Hammers
ANNOUNCEMENTS:
Billy Goat's Q at the Farm next week to honor his Mom.
May 16, flag transfer to Going Once at Clarion.
JJs 5k and 10k run
Spam Jam June 6.
Mothers Day coming up.
COT:
Job searches.