Backblast! May the 4th Be With You (Not as Good as Billy Goat Would Have Done but plenty of reps)
DATE: 2026-05-04
AO: Agoge
Q: Little Dinghy (Jim Amy),
PAX: Little Dinghy (Jim Amy) Floppy Disk (Tom Neal) Gilmore (Jim T) Jay Z – 2nd F (Shawn Carter) Boys 2 Men (Scott Markel) Boingo (Jeff) Six Pack (Matt Coombs) Matt (Squirmy) Honorable Mention (Matt Ribbens) Kitty Hawk (Mike Ballard) Yoda (Royce) Jersey Shore (Andrew) Doubloon (Matthew Walker) Deep Dish (Jeff Beryt) , Cheese Stick, Drysdale
FNGs: None
COUNT: 16
WARMUP: 6 Good Mornings, 10 Imperial Walkers, calf and leg stretching
THE THANG 1: 500 reps
5 stations around Carson Hall, 4 laps, reps for each exercise for each lap: Lap 1 – 40 reps, Lap 2 – 30 reps, Lap 3 – 20 reps, Lap 4 – 10 reps for a total of 100 reps for each exercise (see attached map)
1- Lunges (each leg = 1)
2 – Jump Squats
3 – Homer-to-Marge’s (each one = 1)
4 – LBCs
5 – monkey humpers
THE THANG 2: &s on the hill
Mike Tysons at COT and burpees up the hill near the fence
Rounding It Out – 1 Serpentine on the stairs and a partner carry across the field (switch partners halfway) and Berni Sanders back. Finish with a couple of laps around Carson Hall
MARY: Low Slow Flutters, Freddy Mercuries, American Hammers
ANNOUNCEMENTS: Friday lunch on 5/15 at Las Mas on White Street, Billy Goat’s Q on Satruday in honor of his mom, VQ Week coming up.
COT: Little Dinghy’s oldest daughter, Karena, marrying her fiance, Gagan, on Saturday in Chicago. Prayers for travel and sweet time with her and family
