Backblast! Agoge
DATE: 2026-11-02
AO: Agoge
Q: Sound machine (Brandon),
PAX: Floppy Disk (Tom Neal) Boys 2 Men (Scott Markel) Thingamabob (Ariel) Sound machine (Brandon) Squirmy Ascot Jay Z (Shawn Carter) Jersey Shore (Andrew) Doubloon (Matthew Walker) Gilmore (Jim T) Oscar Mayer (Shaun Hanna) Prius – Ruck Q (Ryan McCallum) Six Pack (Matt Coombs) Little Dinghy (Jim Amy) Kitty Hawk (Mike Ballard) Boingo (Jeff) , Melamine – 2nd F (Chad), Nickleback
FNGs: 1 Nickleback
COUNT: 18
WARMUP: Warm-Up
SSH (Side Straddle Hops)
Imperial Walkers
Good mornings
Windmills
Arm Circles
Mountain Climbers
High Knees
Mosey
THE THANG: Cardio & Strength Circuit – 15 Minutes
3 ROUNDS
1. Burpees
2. Merkins
3. Jump Squats
4. High Knees
5. Plank Shoulder Taps
The Grinder – 12 Minutes
AMWRAP
Run the loop.
20 Merkins.
20 Air Squats.
15 WW2
10 Burpees.
Repeat.
The Finisher – 5 Minutes
Everyone works together to complete:
100 Mountain Climbers (each leg counts)
75 Jumping Lunges (alternating)
50 Merkins
25 Burpees
One PAX works at a time while the others hold a plank. Rotate until the team finishes.
If the team finishes early, hold a low plank until time is called.
MARY: Freddie Mercury
ANNOUNCEMENTS: 11/17 @ Paranoids
Third Friday Luncheon @ Mezcalito
Roadside on 11/14
12/18 100 Empanadas @ Thingamabob
COT: Tube Top’s wife Erin
Floppy’s sister Cheryl
Boyz 2 Men’s daughter (knee flare up, praying for clarity)
