Backblast! It’s Leg Day
DATE: 2026-10-12
AO: Agoge
Q: Thingamabob (Ariel),
PAX: Floppy Disk (Tom Neal) Boys 2 Men (Scott Markel) Melamine (Chad) Thingamabob (Ariel) Paranoid (Nick C) Six Pack (Matt Coombs) Squirmy Loose Change Roger Rabbit (Stephen Beckstrand) F3 Phunny (Kip Lowery) Little Dinghy (Jim Amy) Kitty Hawk (Mike Ballard) Jersey Shore (Andrew) Play-Doh (Josh Herring) Prius – Ruck Q (Ryan McCallum) Boingo (Jeff) Bobby Dall (Marc Lemire)
FNGs: None
COUNT: 17
WARMUP: SSH, Deep Squats Merkins
THE THANG: An assorted array of leg exercises throughout the 45 minutes or so of workout.
Warm up leg exercises by the flag followed by:
Lunges around the round a bout in between each of the following:
15 – Burpees
20 – WWII
25 – Squats
30 – Merkins
Mosey around the round a bout in between each of the following:
35 – Sumo Squats
40 – Split Squats
45 – Lunges (count every other leg)
50 – Squats
Cool down and agility exercises by the flag to finish
MARY: Pray for us!
ANNOUNCEMENTS: Lunch Friday
COT: Come Holy Spirit! Prayers for Tubetop's M Erin and all those in the depths of our hearts. Glory be to the Father and The Son and The Holy Spirit!
