*Backblast! Phunny's 7-yr Anniversary *
DATE: 2026-07-06
AO: Agoge
Q: F3 Phunny (Kip Lowery),
PAX: F3 Phunny (Kip Lowery) Floppy Disk (Tom Neal) Thingamabob (Ariel) Boys 2 Men (Scott Markel) Ascot Gilmore (Jim T) Kyle Babb (PoolBoy) Manly – F3 Katy TX Green Thumb (Ray Perry) Boingo (Jeff) Roger Rabbit (Stephen Beckstrand) Doubloon (Matthew Walker) Six Pack (Matt Coombs) Jersey Shore (Andrew) Basic (Matt Bass) Jiffy pop (Prabhu) Curves (Aaron Stork) ransomware (Andrei) Cosworth Prius – Ruck Q (Ryan McCallum) Crash Course (Robert Peters) Kitty Hawk (Mike Ballard) , Uncle Sam, Trash Panda
FNGs:
COUNT: 24
WARMUP: the usual suspects…
THE THANG: Triple 7's for my 7-yr
- Merkins & star jumps. Travel: merkin then bear crawl 2 white lines in parking lot to star jump, Bernie back to start.
- Burpee+2 monkey bumper & Cpt America (1 WW2+American hammer). Travel include up/down 1 flight of stairs.
- It. Dan+4 Apollo Ono & merkin+newton's craddle+4-ct Mt climber
Back to start point just in time…