Backblast! The Dooley
DATE: 2026-07-06
AO: The Dooley
Q: DillyDilly (Ryan Parker),
PAX: DillyDilly (Ryan Parker) Ute (Ammon) , 8 seconds
FNGs: 1 8 seconds
COUNT: 3
WARMUP: the usual suspects
THE THANG: mosey to play ground for morning call. Pull ups and Mercans
Mosey to shelter by volley ball courts
L/R step ups, urcans, split squats and durcans
Mosey to the wall. Wall sits, WW2, balls to the wall and WW2
Mosey to the pickleball courts. Bear crawl, box cutters. Bear crawl, flutters. Lunge walk, American hammers. Broad jump burpee back.
Mosey back to the flag for a short broga.
MARY: no time
ANNOUNCEMENTS:
COT: welcoming 8 seconds, glad to see a new face
