Backblast! Agoge
DATE: 2026-05-25
AO: Agoge
Q: Boingo (Jeff),
PAX: Tendinitis (Ilia Kolosov) Floppy Disk (Tom Neal) Boys 2 Men (Scott Markel) Counterfeit (John Kinneer) Papi (Isaias Brito) Trey Fussell (Bill Nye) Curves (Aaron Stork) EKG (Lee White) ransomware (Andrei) BiLo (Emil Alexander) Green Thumb (Ray Perry) Boingo (Jeff) Thingamabob (Ariel) Menthol – Weasel Shaker (Joel Cade) Spit Valve – Nantan (Geoff) Dowry (Derrick Wolfe) Homer (Scott Neuweg) Gilmore (Jim T) Char-Grill (Pavlo) Six Pack (Matt Coombs) Flush (Clay Campbell) Isuzu (Seth) , F3 Phunny, Roger Rabbit (Stephen Beckstrand), Josh Burton (jingle), Globetrotter (Sean Smith), Sell High, Level Up, Tomahawk
FNGs: None
COUNT: 29
WARMUP: SSH, good mornings, sir fazios, merkins, mountain climbers
THE THANG: sort of an inch worm ladder: station 1=10 burpees
Station 2=20 merkins and 10 burpees
Station 3=30 squats, 20 merkins, 10 burpees
Station 4=40 LBC’s, 30 squats, 20 merkins, 10 burpees
Station 5=50 imperial walkers, 40 LBC’s, 30 squats, 20 merkins, 10 burpees
Station 6= 30 plank jacks, 25 imperial walkers, 20 LBC’s, 15 squats, 10 merkins, 5 burpees because of time.
Station 7=7 SSH, 6 plank jacks, 5 imperial walkers, 4 LBC’s, 3 squats, 2 merkins, 1 burpee because of time.
MARY:
ANNOUNCEMENTS:
COT: Memorial Day workout where many shared stories of loved ones who we’ve lost. Shared message about the difference between our first life and second life. The second life is the life that our loved ones live through our memories after they have past. We can keep them alive through our memories and that allows them to live their second life.
