Backblast! The Dooley
DATE: 2026-05-25
AO: The Dooley
Q: Iverson (Jerod),
PAX: Tarzan Iverson (Jerod) Sharkbait (Jarrod Scott) DillyDilly (Ryan Parker) Kubota (Brandon Long) Nailz (Josh Nichols) snappy (sam) PANCAKE Flame On (Josh Korth) , Johnny Castle
FNGs: None
COUNT: 10
WARMUP: SSH, imperial walkers, hillbillies, good mornings, arm circles
THE THANG: THE MURPH
100/200/300
Pull-ups pushups squats
ANNOUNCEMENTS: JJs run OR spam jam 6/6/26.
COT: history of Michael P. Murphy
Honoring and thankful for the military men and women!
forecast : show up and alter the outcome. Don’t make decisions based on what you think the “weather” will be.
