Backblast! Agoge
DATE: 2026-05-18
AO: Agoge
Q: Thingamabob (Ariel),
PAX: Thingamabob (Ariel) Gilmore (Jim T) Land O’ Lakes Big League Chew (Brian Ayers) Ascot Boys 2 Men (Scott Markel) Tendinitis (Ilia Kolosov) Spit Valve – Nantan (Geoff) Green Thumb (Ray Perry) Jersey Shore (Andrew) Deep Dish (Jeff Beryt) Six Pack (Matt Coombs) Cosworth Boingo (Jeff) Floppy Disk (Tom Neal) Kitty Hawk (Mike Ballard) Honorable Mention (Matt Ribbens) Doubloon (Matthew Walker) Matt (Squirmy) Jiffy pop (Prabhu)
FNGs: None
COUNT: 20
WARMUP: SSH, Good Mornings, (Rio (Andrew DiGiovanni) Special [Hillbilly/Imperial Walkers]), Deep Squat
THE THANG: Traveled 0.03 Miles to our workout location.
Reading 1 – Acts 1:1-11
Round 1: While listening to Lovely Day. Ascending Burpees (1-10) Every Minute On the Minute, with a deep squats in between.
55 Burpees Total
Reading 2 – Eph 1:17-23
Round 2: While listening to Chants of Deliverance Playlist. Ascending Merkins (6-15) Every Minute On the Minute, with Squats or Lunges in between.
90 Merkins Total
Reading 3 – Mt 28:16-20
Round 3: While reflecting on our relationship with Christ in silence (mostly). Ascending LBCs [4 count] (11-20) Every Minute On the Minute, with calf raises in between.
135 LBCs Total
MARY: Pray for us!
ANNOUNCEMENTS: Boingo (Jeff) leads us in a Memorial Day Workout at Agoge and someone will lead The Dooley at 0700, EDM Closed. Extra Credit Murph at Agoge at 6.
SpamJam – Bring your items to Agoge if you have them.
COT: Prayers for:
Penguin – comfort and peace
Greenthumb – Work
Glory be to the Father, and to the Son, and to the Holy Spirit, as it was in the beginning, is now, and ever will be.
