Backblast! The Corral
DATE: 2026-04-14
AO: The Corral
Q: Floppy Disk (Tom Neal),
PAX: Floppy Disk (Tom Neal) Big League Chew (Brian Ayers) Chet Ripley (Elton Smith) Gilmore (Jim T) Prius – Ruck Q (Ryan McCallum) Wicket (Pranav) ransomware (Andrei)
FNGs:
COUNT: 7
WARMUP:
SSH, Squats, Willy Mayes Hayes, Merkins, Sir Fazio, Good Mornings
THE THANG:
7s – Bear Complex & Sandbag burpees
Vups with sandbag
Sandbag burpees with front toss going out. Sandbag burpees with side toss back
Sandbag bearcrawl drag out, Sandbag crawlbear pull back
Heavy lap, first half zurcher carry, last half farmers carry
MARY:
No time for Mary
ANNOUNCEMENTS:
F3 lunch, Forest Fest, N2N
COT:
Prayers for those looking for jobs. Prayers for family.
