Backblast! Quarantine
DATE: 2026-06-10
AO: Quarantine
Q: Norwood (Jesse Pape),
PAX: Norwood (Jesse Pape) Papi (Isaias Brito) Green Thumb (Ray Perry) Ascot Basic (Matt Bass) F3 Phunny (Kip Lowery) Jay Z – 2nd F (Shawn Carter) Late Fee Money Pit – Q Source (Blake Anderson) Rio (Andrew DiGiovanni) , Boys 2 Men (Scott Markel), Pump Action (Kevin), Secret Sauce
FNGs: None
COUNT: 13
WARMUP: Good mornings, imperial walkers, hillbillies
THE THANG: mosey long way to bridge, get coupons, stops at each end of bridge and middle. Countdown from 30, overhead presses with coupons, 4 count LBCs in the middle, merkins. Partner banana hammocks up to 30 reps. Mosey back to start. Sorry about any names I missed
MARY:
ANNOUNCEMENTS:
COT: Prayers for Steven with custody battle, Maura and Chris’s family after battle with cancer, and for some good rain