Backblast! Gilmore's 8th Maniversary!!
DATE: 2026-06-09
AO: The Corral
Q: Gilmore (Jim T),
PAX: Gilmore (Jim T) Transmitter (Allan) Green Thumb (Ray Perry) Homer (Scott Neuweg) F3 Phunny (Kip Lowery) ransomware (Andrei) Oscar Mayer (Shaun Hanna) Chicken Hawk (Tristan Maness) Char-Grill (Pavlo) Tendinitis (Ilia Kolosov) , Horseshoe
FNGs: None
COUNT: 11
Following our warm-up, PAX rucked up with sandbags and headed towards the amphitheater.
The buy-in for the Thang was a bear crawl sandbag draw to the entrance.
Once at the wall, PAX were instructed on the 11s that would ensue.
Deadlifts or Bent Over Row on one end and Sandbag Burpees on the other. Travel down was sandbag clean and toss and the back was a sandbag carry.
This workout looked amazing on paper and AI failed on how long it would take to complete. The 11s took the entire workout. Oh well. It was a burner,
Check slack for calendar.
Tried out a new process at COT and have everyone shout out PAX highs and lows.
