Backblast! Red Dawn
DATE: 2026-04-24
AO: Red Dawn
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) Floppy Disk (Tom Neal)
FNGs: None
COUNT: 2
WARMUP: w/boiler room
THE THANG:
Ruck the greenway trail taking the exit at Heritage High for about 2 miles
Stop at .5 miles
20 Curls
30 Calf Raises
Stop at 1 mile
25 Tricep Ext
25 Squats
Stop at 1.5 mile
15 LT Dans
30 Bent over rows
At flag:
10 WW3
Then a lap
20 swings
Then a lap
20 heavy flutters (l/r=1)
Then a lap
MARY: plank hold with boiler room
ANNOUNCEMENTS:
COT: