Backblast! Bandwidth
DATE: 2026-06-09
AO: Bandwidth
Q: Isuzu (Seth),
PAX: Tube Top (Matt Boretti) Cosworth Isuzu (Seth) Rio (Andrew DiGiovanni) fahrenheit Uggs (Brandon Bitner) Jay Z – 2nd F (Shawn Carter) Jiffy pop (Prabhu) Josh Burton (jingle) BTS (Jeremy Bales) Change Order (Jim) Rosco P (Rich O'Donnell) Elton (Tim) Boone – Greg Parsons Curves (Aaron Stork) Natural Selection (Ray Darwin) Fish Stick (Barret Stauffacher) Deductible(Jordan) Infidel (Josh Gentry) Ascot Dumbledore (Dave Monaco) , Hot Wheels, Indigenous
FNGs: None
COUNT: 23
WARMUP:
- 25 – Side straddle hops
- 15- Imperial walkers
- 20 – Sir fazios
- 5 – Good mornings
- Runners stretches
- 5- Merkins
THE THANG:
Altered Murph Workout
- Run a Mile
- 100 Overhead Press with Coupons
- 200 Push Ups
- 300 Air Squats
- Run a Mile
MARY: No Time
ANNOUNCEMENTS:
- New North Raleigh Saturday workout coming up in July. See Fish Sticks for details
- Friday Night on White this Friday
- Next Friday is lunch at Whata burger in Wake Forest
COT:
- Change Order has a job offer but requires a lot of travel. Prayers for guidance on his decision.
