Backblast! The Dooley
DATE: 2026-09-21
AO: The Dooley
Q: Sharkbait (Jarrod Scott),
PAX: Sharkbait (Jarrod Scott) Tarzan DillyDilly (Ryan Parker) Going Once (Daniel) Hooper (Bert D)
FNGs: None
COUNT: 5
Recover workout with time under tension
WARMUP: a bit longer than normal with emphasis on stretching.
THE THANG:
Mosey to pull-up bars for a thirty second dead hang and then do all of your pushups. YHC was somewhat baffled to learn that all of the pullups for some pax was 2-4 and gave appropriate level of exhortation. This was repeated two more times. Amazingly some of the pax found more pullups each time.
Hooper lead the way to the bathroom so rest of the pax took a “seat” on the wall to wait his bathroom completion. Took a chair two more times with Tarzan Goading the Q for more time each round until the final round of 3 minutes.
More stretching
3 rounds of balls to walls with increasing time.
More stretching
MARY: 20 WW2’s, plank hold
ANNOUNCEMENTS: adopt-a-highway
COT: prayers for job search, thanks for prayers while in Ecuador
