Backblast! The Dooley – almost downrange
DATE: 2026-07-13
AO: The Dooley
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Tarzan DillyDilly (Ryan Parker) Sharkbait (Jarrod Scott) Hulka (Don Connelly) Going Once (Daniel) , 8 Seconds (Barry Dick)
FNGs: None
COUNT: 7
WARMUP: SSH, Imperial Walkers, Willie Mayes Hayes, Good Mornings, Mountain Climbers, Fellowship Mozie around the loop.
THE THANG:
3 PAX Dora: 150 Dips, 300 Bulgarian Split Squats (sc), 450 American Hammers (sc)
Other end (not for count) alternate Mountain Climbers, Plank Jacks, and Thrusters.
One PAX exercise for count, One PAX traveling, One PAX non-count exercises. Keep rotating till counts completed.
2 sets of 25 IC calf raises, 1 set of single leg calf raises (13 IC each leg)
PAX grabbed a non-travel rock for 15 reps each of curls, overhead press, tri-extensions, and bent over rows.
Run to the flag and back (100 yrds) and repeat set
MARY: LSF and broga stretching
ANNOUNCEMENTS:
This Friday Luncheon at Mission BBQ on Creedmoore Rd
Aug 1 Anniversary Convergence at Outbreak AO (Newest AO, Wake Tech East)
Aug 6-7 BiLo's Lake Life Beatdown / Fellowship
Sept 19 The Deacon CSAUP
COT: Prayers for Going Once's Dad triple by pass today. Continues recover for Jay-Z's dad
