*Backblast! Do You Remember? *
DATE: 2026-09-21
AO: EDM
Q: Gilmore (Jim T),
PAX: Gilmore (Jim T) Menthol – Weasel Shaker (Joel Cade) Boone (Brian McMullen)
FNGs: None
COUNT: 3
WARMUP: The usual
THE THANG: In turning 55, YHC remembered that an ascending/descending workout from 1-10 reps =55 total reps.
PAX went to rock pile to select an appropriate rock for lots of reps and limited travel.
Reps included: curls, tricep extensions, bent over rows, WWI, and then Gorilla squats. YHC may have chosen poorly and PAX were kind enough to swap occasionally.
We wrapped up with Birthday Burpees. And while Menthol are always excited to see Boone, this morning we were especially thankful for helping to carry the extra burpee burden.
ANNOUNCEMENTS: None
COT: Menthol's family friends experiencing cancer, YHC celebrating another trip around the sun and those seeking employment.
Thank you for allowing me to lead! And for celebrating my birthday!
