Backblast! Another Dam Monday
DATE: 2026-07-20
AO: EDM
Q: Rosco P (Rich O'Donnell),
PAX: Rosco P (Rich O'Donnell) Boone (Brian McMullen)
FNGs: None
COUNT: 2
WARMUP: SSH, Hillbillies, Sir Fazios, Good Mornings, slow merkins, down dog, leg stretches
THE THANG: Mosey up to the dam, non travel rock Dora from top trail to speed bump. 100 overhead press, 200 curls, 300 tricep extensions.
MARY: LBC’s, outlaws
ANNOUNCEMENTS: Convergence 8/1 at Outbreak, Buy Low beat down at the lake 8/7-8/8
COT: Anthony cancer battle and new meds, Jane cancer battle, Jay Z’s dad Bruce recovery from pacemaker and Jay Z’s sister from surgery. All pax looking for work. Boone’s recovery from twisted ankle at this workout.
