Backblast! Steel Sanctuary
DATE: 2026-09-16
AO: Steel Sanctuary
Q: Squirmy,
PAX: Squirmy Rupert (Dan G) Spit Valve – Nantan (Geoff) ransomware (Andrei) Uggs (Brandon Bitner) Squeaks (Neal Gallagher) Boone (Brian McMullen) , Peace pipe
FNGs:
COUNT: 8
WARMUP:
SSH
Hillbilly
Imperial walker
Sir fazio
Tennessee rocking chair
THE THANG:
Used Phase 10 cards. First card color represents body group (upper, lower, abs, whole body), and second card is number of reps. Each pax called our exercise based on card color.
MARY: stretching
ANNOUNCEMENTS: deacon, lunch Friday
COT: Boone's friend getting neck checked out, those looking for work