Backblast! 4 Corner Escalator AO: QuarantineQ: Boys 2 Men Scott MarkelPAX: Boys 2 Men Scott Markel, Char-Grill (Pavlo), Goose (Chuck…
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Backblast by Flush (Clay Campbell) on 12/04/2024
Backblast! Fun with Cones AO: ArmoryQ: Flush (Clay Campbell)PAX: Little Dinghy (Jim Amy), Counterfeit (John Kinneer)FNGs: NoneCount: 3 WARMUP: THE…
Continue ReadingBackblast by Prius – Ryan McCallum on 12/03/2024
Backblast! 12/3 Corral AO: CorralQ: Prius – Ryan McCallumPAX: Hat Trick (Tyler Hawkins), Counterfeit (John Kinneer), Homer (Scott Neuweg), Gilmore…
Continue ReadingBackblast by Ham (Chris Schafer) on 12/03/2024
Backblast! Farm EMOM and Stop AO: FarmQ: Ham (Chris Schafer)PAX: Boone’s Farm (Chris), Boys 2 Men Scott Markel, Dowry (Derrick…
Continue ReadingBackblast by Thingamabob (Ariel) on 12/03/2024
Backblast! Bandwidth – Thingamabob – Watch Your Form! AO: BandwidthQ: Thingamabob (Ariel)PAX: Pierogi, Papi (Isaias Brito), Goose (Chuck Cline), Rosco…
Continue ReadingBackblast by Billy Goat on 12/02/2024
Backblast! Build A Burpee AO: EdmQ: Billy GoatPAX: Spit Valve (Geoff)FNGs: NoneCount: 2 WARMUP: SSH, Good Mornings, Imperial Walkers, Hill…
Continue ReadingBackblast by Iverson (Jerod) on 12/02/2024
Backblast! The empty park AO: DooleyQ: Iverson (Jerod)PAX: FNGs: NoneCount: 0 No pax for workout
Continue ReadingBackblast by Papi (Isaias Brito) on 12/02/2024
Backblast! Papi’s Birthday Q AO: AgogeQ: Papi (Isaias Brito)PAX: Money Pit (Blake Anderson), Jay Z – Shawn Carter, Char-Grill (Pavlo),…
Continue ReadingBackblast by Flush (Clay Campbell) on 11/30/2024
Backblast! Team Development AO: Q SourceQ: Flush (Clay Campbell)PAX: Gilmore (Jim T), Dowry (Derrick Wolfe), Josh Burton (jingle), Green Thumb…
Continue ReadingBackblast by Sharkbait (Jarrod Scott) on 11/30/2024
Backblast! Christmas tree prep work AO: ClarionQ: Sharkbait (Jarrod Scott)PAX: Kubota (Brandon Long)FNGs: NoneCount: 2 WARMUP: SSH, IW, HB, GM,…
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