Backblast! The Farm
DATE: 2026-10-17
AO: The Farm
Q: Boys 2 Men (Scott Markel),
PAX: Gilmore (Jim T) Dowry (Derrick Wolfe) Sound machine (Brandon) Tomahawk (Leo Brito Serafio) Papi (Isaias Brito) Mediocre/Dan Boys 2 Men (Scott Markel) , BiLo (Emil Alexander), Sell high; slide tackle
FNGs: None
COUNT: 10
WARMUP: SSH, SIR FAZIO, GM, runners stretch
THE THANG: moseyed over to Rose Hill. I had cones on the hill setup 40 yards apart. Run to first cone and return and do exercise. Run back to the cone and back do the same exercise and add another. We did this 4 times at each individual cone. The 2nd cone was 80 yards away, and the last cone was 120 yards away.
Exercises
1st cone:
10 burpees
20 crucifix merkins
30 box cutters
40 squat jumps
2nd cone:
10 Ltn dans
20 chuck norris merkins
30 star jumps
40 flutter kicks L/R = 1
3rd cone:
10 Bulgarian split squats
20 ranger merkins
30 American hammer L/R = 1
40 squats
Mosey back to the flag with a stop at the pavilion to do 20 step ups, 10 derkins and 10 urkins
ANNOUNCEMENTS: check slack
COT: tubetop’s wife Erin; brothers looking for jobs; Roscoe’s friends and family; globetrotter
