Backblast! Quarantine
DATE: 2026-10-14
AO: Quarantine
Q: Boone’s Farm (Chris),
PAX: ransomware (Andrei) Boone’s Farm (Chris) Boys 2 Men (Scott Markel) Papi (Isaias Brito) Rio (Andrew DiGiovanni) Jingle (Josh Burton) Sound machine (Brandon) Basic (Matt Bass) Rosco P (Rich O'Donnell) Sharkbait (Jarrod Scott)
FNGs: None
COUNT: 10
WARMUP:
Ssh, cotton pickers, wmh, imperial walker, gm, Michael Phelps
THE THANG:
Mosey to muscle gym
Dora
- 100 Carolina Dry Docks
- 200 prisoner Squats
- 300 Calf raises
Partner Amrap
One partner runs loop while other performs exercise. Then swap. Once both done move stations.
- Battle Ropes
- Trx Rows
- Pull ups/dead hang
- Dips
- Inverted ww2
- Leg lifts
- Rope climb
Mosey back
MARY: performed at bridge before parking lot
20 ww1 & 20 homer to Marge on one side of the bridge, repeat on other side
ANNOUNCEMENTS:
Friday 11:30 lunch at Town Hall Burger in Wakefield area
Saturday roadside cleanup meet 9:15am
November 7 friends giving, m and 2.0 friendly, 5pm at Paranoid and JayZs
COT: tube tops wife, Anthony and Jane for their battles with cancer
