Backblast! F3 the Musical
DATE: 2026-10-05
AO: The Dooley
Q: Hooper (Bert D),
PAX: Hooper (Bert D) Play-Doh (Josh Herring) Ute (Ammon) 8 Seconds (Barry Dick)
FNGs:
COUNT: 4
WARMUP:
THE THANG: 6 minutes of warmups
Run to pickleball court
Monday Monday- Burpees for every Monday
Danger zone- jumping jacks, squat on every danger zone
Roxanne – plank, pushups for every Roxanne
Run around for about 5 minutes
Ghostbusters – squat hold, every time they say ghostbusters do a squat jump
Total Eclipse of the Heart- v-sit to superman, 5 american hammers on total eclipse of the heart
All you need is love – crunch on every love, situp on every all you need is love
Run to start
Mary exercises for about 4 minutes
MARY: various Pax faves
ANNOUNCEMENTS:
COT: Ariana health, Bert aunt Juliette in hospital, Playdough grandmother health, wisdom for caregivers