*Backblast! Steel Sanctuary *
DATE: 2026-09-18
AO: Steel Sanctuary
Q: Squirmy,
PAX: Spit Valve – Nantan (Geoff) Griswold Boone (Brian McMullen)
FNGs:
COUNT: 4
WARMUP:
SSH
Hillbilly
Imperial walker
Sir fazio
Tennessee rocking chair
THE THANG:
10x each
Round 1
Burpee, squat, press
Dead lift, high pull, tricep extension
Farmer carry
Round 2
Clean, lunge
Clean press
Farmer carry
Round 3
American hammer, Vup, press
Row, pull through Merlin
Farmer carry
Pax called 10 different exercises
Farmer carry
MARY: stretching
ANNOUNCEMENTS: deacon, lunch
COT: Boone and Squirmy traveling