Backblast! EDM Cletus & Enos VQ
DATE: 2026-08-03
AO: EDM
Q: Cletus ( Liam O’Donnell), Enos(Aidan O’Donnell)
PAX: Jay Z – 2nd F (Shawn Carter) Rosco P (Rich O'Donnell) Tube Top (Matt Boretti) Spit Valve – Nantan (Geoff) Boone (Brian McMullen) Rio (Andrew DiGiovanni)
FNGs: None
COUNT: 8
WARMUP: Side Straddle Hop
Sir Fazios arm circles – F&B
Good mornings, slow
Willy Mays Hays,
Merkins – slow on my down
Calf stretch left over rt
Foot to hand
Twist to sky
Switch to other side
THE THANG:
Mosey to dam
Get non travel rocks
- Curls x 20
- Overhead press x 20
- Tricep Ext x 20
- Bent over rows x 20
- Mosey to speed bump/back
- Repeato x 3
Mosey to the circle:
Dora:
Partner 1 – LBC’s
Partner 2 – Lunge walk
Partner 1 – Freddy Mercury’s
Partner 2 – Bear crawl/Bernie Sanders
Partner 1 – plank hold
Partner 2 – side shuffle R&L
Heading back:
Sprint 20 yds then slow mosey 20 yds, keep repeating back to top of parking lot path.
20 burpees buyout before head to COT
Slow mosey to parking lot
MARY: N/A
ANNOUNCEMENTS: FRI 8/14 – lunch @ Torchy’s Tacos 11:45a and Fri night on White. The Deacon and Iron Pax coming in September.
COT: prayers for aunt Jane and Anthony fighting cancer, prayers for all kids and young adults returning to school, for all packs seeking work and those healing from injuries.
