Backblast! The Dooley
DATE: 2026-08-31
AO: The Dooley
Q: Tarzan,
PAX: Tarzan Hulka (Don Connelly) Sharkbait (Jarrod Scott) Ute (Ammon) DillyDilly (Ryan Parker) Hooper (Bert D) , Tinker
FNGs:
COUNT: 7
WARMUP:
SSH
Good Mornings
Willie Mays Hays
Imperial Squat Walkers
Mountain Climbers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
5 Pull ups
10 merkins
15 squats
10 LSF IC
5 Pull ups
10 Wide Arm merkins
15 monkey humpers IC
10 scissors ic
5 pull ups
10 diamond merkins
15 lt dans
10 heals to heaven
5 pull ups
10 hand release merkins
15 jumps squats
10 lbc ic
Short mosey
Repeat all, including the mosey
MARY:
Mary
Outlaws, 10 right, 10 left
American Hammers
Calf Ankles Toes
Homer to Marge
10 Burpees
ANNOUNCEMENTS:
9/11 Stair Climb
Deacon, help needed
COT:
Tinker's foreign exchange student experiencing homesickness. Job searches.