Backblast! EDM
DATE: 2026-08-31
AO: EDM
Q: Boone’s Farm (Chris),
PAX: Counterfeit (John Kinneer) Boone’s Farm (Chris) ransomware (Andrei) Cricket (Tal) Tube Top (Matt Boretti) Cheese Curd Deep Dish (Jeff Beryt) Rosco P (Rich O'Donnell) Spit Valve – Nantan (Geoff)
FNGs: None
COUNT: 9
WARMUP:
ssh, gm, hillbillies, imperial walker, cotton pickers, sir fazio
THE THANG:
Mosey greenway trail. Stop at parking lot
25 hand release merkins
25 Smurf jacks
25 Carolina dry docks
Run to hill
25 v ups
25 homer to Marge
25 X’s and O’s
7s on hill
Burpees and Lt dans
Run back to parking lot on greenway
25 prisoner squats
25 Mike Tyson’s
25 calf raises
Run to bottom of dam
20 lunges
20 dips
MARY:
25 lbc, 26 flutters (l/r=1)
ANNOUNCEMENTS:
COT:
