Backblast! Max Bandwidth
DATE: 2026-08-27
AO: Max Bandwidth
Q: Natural Selection (Ray Darwin),
PAX: Change Order (Jim) Green Thumb (Ray Perry) BTS (Jeremy Bales) Isuzu (Seth) Rosco P (Rich O'Donnell) Tube Top (Matt Boretti) Griswold Dumbledore (Dave Monaco) Indigenous (Noah FitzGerald) Rio (Andrew DiGiovanni) Fish Stick (Barret Stauffacher) Dowry (Derrick Wolfe) Icebox (Matt Mobley) Uggs (Brandon Bitner) Natural Selection (Ray Darwin) Deductible(Jordan) Ben Williams (Hazard) , Jingle, Beavis
FNGs: None
COUNT: 19
WARMUP:
SSH – 15
Good Mornings – 6
Golf Swings
Plank – downward dog
Right over left calf
Right runners stretch
Left over right calf
Left runners stretch
5 Merkins
Dynamic:
High knees
Butt kickers
Side squats
Skips
THE THANG:
52 Years Old (factor sets)
1 Mosey Lap
2 Burpees
4 Mountain Climbers
13 Merkins
26 Lunges (13/leg) or Apollo Onos
52 LBCs or USA Hammers or Mercuries or Flutters
26 Squats or Step Ups
13 Dips
4 Shoulder Taps
2 Burpees
1 Mosey Lap
4 Sets of above — Plank hold each set for Trivia release
Mosey to Wall:
Sprint work
Wall Sit
Balls to Wall
MARY:
1 Min penguins
ANNOUNCEMENTS:
The Deacon 9/19 at Quarantine 630am start
Neighbor2Neighbor Breakfast 9/23 7-830am
CPR Class 8/29 10am
Stair Climb at Quarantine 9/11
Iron Pax Week 0 9/3
COT:
Anthony's fight against cancer – hope to make progress to be eligible for experimental meds
Bagley family losing their 14 year old
Snoopy's wife Danelle's continued cancer battle – restarting chemo 9/1
