Backblast! Ladder
DATE: 2026-08-14
AO: Steel Sanctuary
Q: Squirmy,
PAX: Papi (Isaias Brito) Rosco P (Rich O'Donnell) Rio (Andrew DiGiovanni) SpongeBob (Ryan Richards) Spit Valve – Nantan (Geoff) Money Pit – Q Source (Blake Anderson) BTS (Jeremy Bales) ransomware (Andrei) Squirmy , Radio Shack
FNGs:
COUNT: 10
WARMUP:
SSH
Imperial walker
Hillbillies
Good mornings
TN rocking chair
10 merkins
THE THANG:
Ladder, start with 1 rep (ea. Side) of each exercise and increaae by 1 each round. We got to 7 reps.
Clean and pressure
Leutenant Dans with squat between each lung
Merkin pull through row
V-up, WW1, American hammers
Carry in between, pax called out different on each round
MARY:
Stretching
ANNOUNCEMENTS:
5:30 at hideaway for FNoW
Torches next week
COT:
Papi praise for daughters surgery
BTS step dad toe amputated
Anthany and Jane with panchreatic cancer
Jon recovery from pneumonia